Weigh In record (no journal entry) for 08 February 2014
|
188.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
608 kcal
|
Fat: 33.73g | Prot: 28.79g | Carb: 54.26g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: 2% Fat Milk. Dinner: Claussen Sweet Pickle Relish, Five Guys French's Yellow Mustard, Ketchup, NutriSystem Turkey Hot Dog, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Broccoli Flower Clusters. more...
|
|
2440 kcal
|
Activities & Exercise:
Shopping - 2 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 5 hours and 58 minutes, Sleeping - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|