NewSarah!'s Journal, 08 February 2014

151.4 lb Lost so far: 73.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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549 kcal

Fat: 11.19g | Prot: 15.68g | Carb: 120.20g.   Breakfast: Chiquita Banana, Apples. Lunch: Deep Fried Potato French Fries (from Frozen), Pampered Chef Vegetarian Black Bean Burger. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2069 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...