rckizza's Journal, 26 June 2021

BodyTrace
126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2021:
1006 kcal Fat: 39.88g | Prot: 49.51g | Carb: 110.55g.   Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Goat Meat (Cooked, Roasted) , White Rice, Deep Samosa. Snacks/Other: Simply Lemonade Mango Lemonade, Sweet Cherries , Yellow Cake (with Vanilla Frosting) . more...
2193 kcal Activities & Exercise: Zumba - 1 hour, Run on trade mill - 29 minutes, Spin - 35 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rckizza's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.