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Weight down a bit and doing well.
Be Happy!
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166.4 lb
Lost so far: 139.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1808 kcal
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Fat: 102.47g | Prot: 170.21g | Carb: 60.60g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Kroger Carbmaster Vanilla Yogurt, Atkins Chicken & Broccoli Alfredo. Dinner: Cottage Cheese, Egg, Onions, Green Peppers, Corned Beef (Lean Only Eaten). Snacks/Other: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 1.4 lb a week
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