bec7976's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
219.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1379 kcal Fat: 66.71g | Prot: 76.73g | Carb: 132.51g.   Breakfast: Oatmeal, ground flaxseed, Sugar Free Syrup, truvia. Lunch: Ranch Dressing, Tossed Green Salad, Chicken Breast (Skin Not Eaten), chicken thigh, corn, sugar free pudding. Dinner: Boneless Skinless Chicken Breast, White Potatoes (Flesh and Skin, Baked), green beans. Snacks/Other: Fudge Bars. more...
4174 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Standing - 2 hours, Shopping - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 1.0 lb a week

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