Weigh In record (no journal entry) for 08 February 2014
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200.2 lb
Lost so far: 26.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2558 kcal
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Fat: 101.86g | Prot: 80.90g | Carb: 260.47g.
Breakfast: Amazon Cafe Bananarama Smoothie (16 oz), Egg Omelet or Scrambled Egg, Peanut Butter, English Muffin. Lunch: Fritos Original Corn Chips, Cuties Clementines, Apples , Chicken Sandwich. Dinner: Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Thin Crust Pizza with Meat and Vegetables. more...
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losing 1.4 lb a week
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