RMPD110's Journal, 21 February 2011

226.6 lb Lost so far: 10.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 50.46g | Prot: 35.57g | Carb: 161.51g.   Breakfast: Eggs (Large), 100 Calorie Original English Muffin, Brown 'n Serve Turkey Sausage Links, Coffee (Brewed From Grounds). Lunch: Light New England Clam Chowder. Dinner: tortilla chips kroger, kroger salsa, hot dog. more...

3072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...