Weigh In record (no journal entry) for 25 June 2021
|
243.8 lb
Lost so far: 49.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
1704 kcal
|
Fat: 64.90g | Prot: 54.40g | Carb: 224.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut Cheerios. Lunch: Fritos Original Corn Chips, Subway 6" Steak & Cheese. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: Safeway Angel Food Cake, Betty Crocker Snickerdoodle Cookie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|