Siegels's Journal, 25 June 2021

137.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 87.05g | Prot: 133.78g | Carb: 129.32g.   Breakfast: Whole Milk. Lunch: Roll (Home Recipe or Bakery), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Basmati Rice, Salmon, BelGioioso Burrata. Dinner: Wing Zone Fried Chicken with Cheese Sandwich, Chili, Chicken Wing. Snacks/Other: Beer. more...

1675 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...