kingkeld's Journal, 21 February 2011

I did well yesterday, and ended up a few hundred calories below my goal, but still high enough. :)

I was gonna end my evening with a piece of chocolate. It was sitting in my fridge calling me. I did have the calories to spare for it, but I opted out - actually threw the chocolate in the trash, making sure to smudge it in leftover food - just to make sure I would not change my mind. It worked. Once it was "gone", I lost the cravings.

Hopefully tomorrow, I will be "rewarded" with a little extra weight loss for being strong. :)

Life is good.
269.4 lb Lost so far: 72.3 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2011:
1686 kcal Fat: 52.45g | Prot: 126.21g | Carb: 172.19g.   Breakfast: Rye Bread, ham. Lunch: Rye Bread, Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sesame Burger Buns, Lettuce Salad with Assorted Vegetables. Dinner: chicken breast, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Tangerine. more...
4196 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 35 minutes. more...
on diet kingkeld's own diet   steady weight


Comments smooshing the cake in the trash! I fill chip bags with water so I can't eat them. Good luck! 
20 Feb 11 by member: trtltat


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