carmel's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
170.6 lb Lost so far: 11.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
1343 kcal Fat: 37.22g | Prot: 89.66g | Carb: 181.62g.   Breakfast: NutriSystem Double Chocolate Muffins, NutriSystem Protein Shake - Refreshing Coffee. Lunch: Ralphs Crispy Fried Onions, Ready Pac Garden Salad, Girard's Light Champagne Dressing, Kraft Light Balsamic Vinaigrette Dressing, NutriSystem Bean & Ham Soup. Dinner: Trader Joe's BBQ Chicken Teriyaki, NutriSystem Roast Beef & Gravy with Garlic Mashed Potatoes, Kraft Light Balsamic Vinaigrette, Ready Pac Garden Salad, Mushrooms , Girard's Light Champagne Dressing. Snacks/Other: Laver Seaweed , Dannon Light & Fit Greek - Strawberry, NutriSystem Chocolate Sandwich Cookies, Fuji Apples, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
1901 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 3.7 lb a week

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