Weigh In record (no journal entry) for 07 February 2014
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1343 kcal
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Fat: 37.22g | Prot: 89.66g | Carb: 181.62g.
Breakfast: NutriSystem Double Chocolate Muffins, NutriSystem Protein Shake - Refreshing Coffee. Lunch: Ralphs Crispy Fried Onions, Ready Pac Garden Salad, Girard's Light Champagne Dressing, Kraft Light Balsamic Vinaigrette Dressing, NutriSystem Bean & Ham Soup. Dinner: Trader Joe's BBQ Chicken Teriyaki, NutriSystem Roast Beef & Gravy with Garlic Mashed Potatoes, Kraft Light Balsamic Vinaigrette, Ready Pac Garden Salad, Mushrooms , Girard's Light Champagne Dressing. Snacks/Other: Laver Seaweed , Dannon Light & Fit Greek - Strawberry, NutriSystem Chocolate Sandwich Cookies, Fuji Apples, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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1901 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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carmel's weight history
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