Siegels's Journal, 24 June 2021

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Weigh In record (no journal entry) for 24 June 2021

137.8 lb Lost so far: 9.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2021:

1526 kcal

Fat: 70.85g | Prot: 121.54g | Carb: 108.87g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Calavo Avocado, Fresh Direct Salmon Kabobs, Basmati Rice, HEB Seasoned Beef Kabobs, House Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peach, Halo Top Pops Peanut Butter Swirl. more...

1978 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 31 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 59 minutes. more...

losing 14.0 lb a week