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The fluctuations frustrate me yet I still insist on daily weigh ins.
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1248 kcal
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Fat: 60.09g | Prot: 60.74g | Carb: 118.17g.
Breakfast: Egg, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Milk, Mango. Lunch: Burger King Impossible Whopper. Dinner: Egg, Field Roast Apple Maple Vegan Breakfast Sausage, Golden Spinach Pancakes. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Watermelon , Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 1.4 lb a week
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 Comments
24 Jun 21 by member: ridemariel
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Your weight will fluctuate from time to time. Do your best to stay focus on your goal, drink plenty of water and anything that has electrolytes in it. It's a must to include a daily activity whether it is walking, cardio, or swimming. You got this.
24 Jun 21 by member: DiaGain
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