Weigh In record (no journal entry) for 24 June 2021
|
186.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
4775 kcal
|
Fat: 209.31g | Prot: 170.28g | Carb: 565.83g.
Breakfast: Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Lunch: Prairie Farms Dairy Large Curd Cottage Cheese, Oreo Thins Lemon, Pringles Original Potato Crisps, Boar's Head Smoked Virginia Smoked Ham, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Oreo Thins Lemon, Lay's Dill Pickle Flavored Potato Chips, Jimmy John's #12 Beach Club (No Mayo). Snacks/Other: 1% Fat Milk, Peanut Butter, Nabisco Honey Maid Graham Crackers, Domino's Pizza Marbled Cookie Brownie, Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Pan Pizza with Pepperoni. more...
|
|
2273 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|