bflegg's Journal, 07 February 2014

Bounce.

Be Happy!
166.6 lb Lost so far: 139.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
2067 kcal Fat: 90.55g | Prot: 162.62g | Carb: 174.06g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: McVities Digestives, Oat Bran Muffins, White Bread, Tyson Foods Beef Stew with Vegetables, White Rice. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. more...
2798 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bflegg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.