Weigh In record (no journal entry) for 07 February 2014
|
202.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
1678 kcal
|
Fat: 45.42g | Prot: 54.97g | Carb: 185.51g.
Breakfast: Orange, Green Giant Fresh Baby Cut Carrots, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber. Lunch: Green Giant Fresh Baby Cut Carrots, Great Value Elbow Macaroni, Borden Shredded Cheddar Cheese, Santiam Classic Fancy Golden Sweet Whole Kernel Corn, Del Monte Traditional Spaghetti Sauce, Elk Meat. Dinner: M&M's Peanut M&M's, Pace Hot Picante Sauce, Flour Tortillas, Tostitos 100% White Corn Bite Size Tortilla Chips, Taco Soup. Snacks/Other: Coors Keystone Ice, Corona Corona Extra, Pop Weaver Extra Butter Microwave Popcorn. more...
|
|
3035 kcal
|
Activities & Exercise:
Driving - 40 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|