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woo hoo
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1261 kcal
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Fat: 40.26g | Prot: 83.81g | Carb: 159.45g.
Breakfast: Carb Control Protein Shake. Lunch: Original Style Traditional Spaghetti Sauce, sugar free chocolate pudding, Mashed Cauliflower, mini cheese ravioli. Dinner: frozen strawberries, Milk (1% Lowfat with Added Vitamin A), chocolate protein powder. Snacks/Other: pistachios salt and pepper, craisins, raw almonds. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 3 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes. more...
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losing 2.0 lb a week
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