Weigh In record (no journal entry) for 20 February 2011
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190.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1491 kcal
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Fat: 55.60g | Prot: 87.33g | Carb: 135.98g.
Breakfast: Egg-Lands Best extra large egg, Oscar Meyer Center cut bacon, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: water, Hershey's dark chocolate nugget with almomd, 14" Pepperoni Pizza, Ultra Light Beer. Dinner: "Trop50" Juice (50% less sugar & Calories) no pulp, crystal light ice tea mixed, baked potato, Green Giant Valley Fresh Broccoli & Cheese Sauce. Snacks/Other: 100 Cal Honey Maid Cinnamon Roll Thin Crispss. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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