Weigh In record (no journal entry) for 23 June 2021
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2765 kcal
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Fat: 82.85g | Prot: 239.24g | Carb: 329.54g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Essential Everyday Peppered Beef Jerky, Apples, Fairlife Nutrition Plan Vanilla. Lunch: Cookie, American Dream Nut Butter Breanne's Blend Cookie Batter, American Dream Nut Butter Breanne's Blend Cookie Batter, Skinnygirl Butter & Sea Salt Popcorn, Apples. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 2.8 lb a week
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-Diablo's weight history
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