AmyCoulon's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
151.3 lb Lost so far: 23.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1890 kcal Fat: 43.01g | Prot: 117.16g | Carb: 273.48g.   Breakfast: raisins, brown sugar, oatmeal, coffee, half and half, splenda, GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: steamed shrimp and vegetables, brown rice. Dinner: Mushrooms, steamed carrots, brown rice, venison . Snacks/Other: Jolly Time, Tootsie Roll (5-Cent). more...
2068 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Walking (slow) - 2/mph - 4 hours. more...
losing 14.0 lb a week

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