AmyCoulon's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
151.3 lb Lost so far: 23.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1890 kcal Fat: 43.01g | Prot: 117.16g | Carb: 273.48g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, splenda, half and half, coffee, oatmeal, brown sugar, raisins. Lunch: brown rice, steamed shrimp and vegetables. Dinner: venison , brown rice, steamed carrots, Mushrooms. Snacks/Other: Tootsie Roll (5-Cent), Jolly Time. more...
2068 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 14.0 lb a week



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