Weigh In record (no journal entry) for 23 June 2021
|
161.6 lb
Lost so far: 6.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2021:
|
853 kcal
|
Fat: 38.40g | Prot: 56.27g | Carb: 76.55g.
Breakfast: Boiled Egg, Espresso Coffee. Lunch: Chicken Breast (Skin Not Eaten), Apricots, Yucatan Guacamole, Radish, Celery. Dinner: Cooked Asparagus (from Fresh), Rooster Brand Brown Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Peanut Butter, Almonds, Green Peppers, Sweet Red Peppers, President's Choice Roasted Garlic Hummus. more...
|
|
2247 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
 Comments
Wednesday. Day 3 detox. Gained 0.1 kg after yesterday's dinner. Today is a better day.
Total 853 cal, 38.4 fat, 61.4 net carbs, and 56.2 protein. Exercise Zumba 1 hr, no walk. FitBit 6470 steps, burned 1688 cal.
23 Jun 21 by member: Magu 49
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|