Weigh In record (no journal entry) for 07 February 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2184 kcal
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Fat: 64.39g | Prot: 84.70g | Carb: 353.48g.
Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Supremely Spicy Hummus, Whole Grains Double Fiber, Broccoli Soup, Extra Dark Specials Pretzels, Raisin Bran Clusters, Frosted Mini-Wheats - Maple & Brown Sugar, Fat Free Skim Milk with Vitamins A & D. more...
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2462 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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