Weigh In record (no journal entry) for 23 June 2021
|
245.8 lb
Lost so far: 47.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1298 kcal
|
Fat: 74.90g | Prot: 91.72g | Carb: 69.14g.
Lunch: Olive Garden Grilled Chicken Caesar. Dinner: Broccoli , Wegmans Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Great Value Mountain Trail Mix, Dreyer's Outshine Fruit Bars - Pomegranate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|