astafiev's Journal, 04 May 2009

128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1567 kcal

Fat: 37.26g | Prot: 53.17g | Carb: 257.66g.   Breakfast: Shockers Squeeze, wheat bread slice, fried egg. Lunch: Raisins (Seedless), Tangerines (Mandarin Oranges, Juice Pack, Canned), Turkey Sandwich with Spread. Dinner: veggie naked burrito (rice, black beans, guacamole, salsa, lettuce). Snacks/Other: baby carrots, shockers , Laffy Taffy. more...

1907 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...