Weigh In record (no journal entry) for 20 February 2011
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232.4 lb
Lost so far: 44.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2454 kcal
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Fat: 87.92g | Prot: 73.72g | Carb: 290.90g.
Breakfast: Canadian Bacon, Grape Tomatoes, Baby Spinach, Sandwich Thins - 100% Whole Wheat, EB Egg, 37% Light Buttery Spread, truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Mexican Style Four Cheese Blend, Authentic Recipe Tortilla Chips Rounds, Chicken Totrtilla Soup, Organic apple slices. Dinner: Thai Style Massaman Chicken, White Rice, Swimming Rama (chicken with peanut sauce). Snacks/Other: Holiday Collection Glazed Apples & Cranberries, Sugar Free Pecan Delights. more...
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gaining 19.6 lb a week
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