Tamme's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
217.2 lb Lost so far: 9.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2011:
519 kcal Fat: 16.67g | Prot: 27.90g | Carb: 68.67g.   Lunch: light whole wheat bread, deli cuts turkey, american cheese, mustard, mayo, milk, apple. more...
on diet Tamme's own diet   losing 1.0 lb a week

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