Weigh In record (no journal entry) for 20 February 2011
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270.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1672 kcal
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Fat: 43.02g | Prot: 54.49g | Carb: 269.78g.
Breakfast: German Chocolate Cake with Icing and Filling, Coffee (Brewed From Grounds), Coconut Creme. Lunch: Chicken & Stuffing Bake Meal. Dinner: Shrimp, Hard White Roll, Spaghetti/Marinara Pasta Sauce, Whole Grain Penne Pasta (Barilla). more...
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losing 2.3 lb a week
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