Weigh In record (no journal entry) for 22 June 2021
|
132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
945 kcal
|
Fat: 34.68g | Prot: 84.01g | Carb: 80.21g.
Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, MuscleTech 100% Premium Whey Protein Plus, Premier Nutrition High Protein Shake - Chocolate, Oatmeal. Lunch: Honeydew Melons , Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Fat Free Ranch, Apples , Skotidakis Feta Cheese, Grilled Chicken, Lettuce. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Quaker Rice Cakes - Caramel. more...
|
|
2150 kcal
|
Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Body Combat - 1 hour. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|