Weigh In record (no journal entry) for 22 June 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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161 kcal
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Fat: 9.22g | Prot: 9.68g | Carb: 10.89g.
Breakfast: 2% Fat Milk, Black Tea. Lunch: Tea (Brewed), Tomatoes, Lettuce, Mayonnaise, Deli Sliced Ham. more...
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steady weight
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