|
fat 5.3%
|
135.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2014:
|
1956 kcal
|
Fat: 105.02g | Prot: 73.96g | Carb: 190.05g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Burger King Bacon, Egg & Cheese Croissan'wich. Dinner: Refried Beans (Canned), Spanish Rice, Enchilada with Cheese and Beef, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: kars all energy trail mix unsalted. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|