EtherGnat's Journal, 06 February 2014

180.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 92.34g | Prot: 160.11g | Carb: 200.30g.   Lunch: Great Value 97% Fat Free Sliced Honey Ham, Oroweat Dark Rye Bread. Dinner: Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Lindt Excellence Touch of Sea Salt Dark Chocolate, Chobani Nonfat Blueberry Greek Yogurt, V8 V-Fusion Energy Peach Mango, Bananas. more...

2765 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 30 minutes, Resting - 20 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...