confusedangel's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
1676 kcal Fat: 41.43g | Prot: 59.45g | Carb: 263.91g.   Breakfast: Emerald Breakfast on The Go! - S'mores Nut Blend, Quaker Old Fashioned Oats. Lunch: fresh to go Turkey and monterey Jack sandwich, Acorn Winter Squash. Dinner: Market Pantry Antioxidant Blend Frozen Fruit, Aurora Natural Vanilla Crunch Granola, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
losing 8.4 lb a week

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