Weigh In record (no journal entry) for 21 June 2021
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242.5 lb
Lost so far: 54.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2769 kcal
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Fat: 110.96g | Prot: 84.52g | Carb: 360.41g.
Breakfast: Golden Corral White Rice, Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz), Califia Nitro Latte with Oatmilk, Watermelon, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Dinner: El Pollo Loco Spanish Rice, Hometown Buffet Refried Beans, KFC Honey Sauce (Packet), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast, Sheetz Mozzarella Sticks with Marinara Sauce, Fried Batter Dipped Mushrooms. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Happy Belly Chocolate Sandwich Cremes, Himemaru Japanese Rice Crackers. more...
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gaining 6.1 lb a week
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 Comments
Hope you're feeling better Jeannie. 💜
21 Jun 21 by member: shirfleur 1
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Sending good wellness vibes!
21 Jun 21 by member: erikahollister
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Hope you are doing better soon
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