Weigh In record (no journal entry) for 21 June 2021
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1708 kcal
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Fat: 78.14g | Prot: 96.67g | Carb: 131.99g.
Breakfast: Milk (Whole Milk), Tesco Malt Wheats. Lunch: Tomatoes, Avocados, Cathedral City Cheddar Cheese, Tesco Mixed Bean Salad, Lettuce, Asda Spring Onions, Lettuce. Dinner: Butter, Tesco Rhubarb Fool, Minced Beef (95% Lean / 5% Fat), Potato, Minced Beef (95% Lean / 5% Fat), Tesco Taco Mixed Beans. Snacks/Other: Britvic Low Calorie Indian Tonic Water, Gin. more...
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2417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Welcome to Onederland!!! Keep up the great work!
21 Jun 21 by member: Debbie Cousins
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21 Jun 21 by member: shirfleur 1
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Thanks I noticed that this morning - Next mini milestone to get in to the 13 stone something club. If you utilise metric and UK stones and US pounds there is always a close milestone to chase.
21 Jun 21 by member: Adpully
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