rckizza's Journal, 21 June 2021

BodyTrace

129.2 lb Lost so far: 14.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 35.08g | Prot: 44.28g | Carb: 149.01g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ripe Plantain, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

1852 kcal

Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...