Weigh In record (no journal entry) for 06 February 2014
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2169 kcal
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Fat: 63.03g | Prot: 64.97g | Carb: 339.84g.
Dinner: Käsepizza mit Gemüse und Dünnem Rand. Snacks/Other: Lebkuchen, Penny Markt Marathon (Isotonischer Fitnessdrink), Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Müsli (Getrocknete Früchte und Nüsse), Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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3440 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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