Weigh In record (no journal entry) for 05 February 2014
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1878 kcal
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Fat: 59.32g | Prot: 46.39g | Carb: 297.33g.
Breakfast: Raley's Whipped Cream Cheese Spread, White Bread, Soda. Lunch: Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Coca-Cola Coca-Cola Classic (20 oz), Mayonnaise, Subway 6" Cold Cut Combo. Dinner: Orange Soda, Bacon (Cured, Pan-Fried, Cooked), Chicken Express Jalapeno Popper. Snacks/Other: Tootsie Roll Junior Mints (Mini Box). more...
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3322 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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