ChristyF's Journal, 05 February 2014

Going to count the gain, even though AF showed up yesterday, finally! My cravings kicked off too, finally!! Pretty sure it's just bloating, but going to be honest on my weight history. Shoveled the driveway, front stairs and back porch yesterday. Took 2 hours to do it all and this morning you would never know I did a thing lol. Got about 10 inches of snow total. Oh, I know I did it cause my hands (weird, but I was pounding the ice with a hoe lol) and back are sore today. May shovel the sidewalks when I get home from work, now that the snow is done.
166.0 lb Lost so far: 41.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:
1220 kcal Fat: 32.88g | Prot: 17.97g | Carb: 226.17g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Muffins (with Low Fat 2% Milk), Oats, Sugar, Raisins and Coconut Granola Bar. Lunch: Gala Apples, Broccoli, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled), Granny Smith Apples, Pineapple. Dinner: Grapefruit, Brown Sugar, Orange. Snacks/Other: Lipton Tea Bags, Fibersure Fiber Supplement, Water, Watermelon. more...
2124 kcal Activities & Exercise: Shoveling - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   gaining 0.9 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history