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Almost lost the Sub Par Bowl gain, should be in the below my recent low tomorrow. Today is my resistance training day along with my 3.4 mile bike ride on the boardwalk. If anyone reads this, what time of day do you work out?
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256.4 lb
Lost so far: 12.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1068 kcal
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Fat: 18.36g | Prot: 74.72g | Carb: 118.48g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Great Value 100% Parmesan Grated Cheese, Great Value Honey Mustard, Tangerines (Mandarin Oranges), Cos or Romaine Lettuce, Onions, Tomatoes, Celery, Carrots, Land O' Frost Premium Honey Ham, Great Value 100% Whole Wheat Bread. Dinner: Pace Picante Medium Salsa, Coors Light Beer, Roasted Broiled or Baked Chicken Breast, Red Onions, Cos or Romaine Lettuce, Bell Peppers, Celery, Tomatoes, Yellow Summer Squash. more...
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losing 2.8 lb a week
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