bflegg's Journal, 05 February 2014

Water weight gone -- now need to burn the real calories. Workout went well today. Starting to get back into the swing of things.

Be Happy!

166.6 lb Lost so far: 139.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 105.01g | Prot: 191.59g | Carb: 63.98g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Golden Corral Chicken Tenders, Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Mozzarella Cheese (Whole Milk), Green Olives, Italian Sausage, Chicken Breast (Skin Not Eaten). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Quest Strawberry Cheesecake, Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. more...

2798 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...