texan79's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
168.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2011:
451 kcal Fat: 34.50g | Prot: 30.13g | Carb: 3.81g.   Breakfast: heavy cream, coffee, egg, bacon, flax meal pancake. more...
on diet Atkins   losing 2.3 lb a week

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