Weigh In record (no journal entry) for 05 February 2014
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187.4 lb
Lost so far: 9.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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806 kcal
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Fat: 36.88g | Prot: 32.43g | Carb: 95.51g.
Breakfast: Smucker's Strawberry Jam, Hy-Vee Light Italian Bread. Lunch: Meijer Light French Dressing, Borden Shredded Cheddar Cheese, Chi-Chi's Taco Meat, Chop't Red Onion, Great Value Sliced Jalapeños, Lettuce. Snacks/Other: Kraft Cracker Cuts Colby & Monterey Jack Cheese, Dove Silky Smooth Dark Chocolate Promises, Celery, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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steady weight
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