Revaudrey's Journal, 19 June 2021

156.2 lb Lost so far: 20.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 54.71g | Prot: 78.18g | Carb: 133.01g.   Breakfast: Green Giant Sugar Snap Peas, Hellmann's Light Mayonnaise, Cocoa Powder (Unsweetened), Nonfat Plain Yogurt, Oats. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Pepperidge Farm Seasoned Croutons, Bumble Bee Premium Wild Pink Salmon, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) . Dinner: Meat Loaf, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Tabouli Salad, FitVine Sauvignon Blanc, Sauvignon Blanc Wine . more...

1865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...