Weigh In record (no journal entry) for 19 February 2011
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2011:
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1043 kcal
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Fat: 73.82g | Prot: 74.06g | Carb: 29.89g.
Breakfast: Breakfast Links Sausage, coffee, asparagus, eggs, mushroom, light cream. Lunch: atkins chocolate shake, beef steak, cheese string light, red pepper. Dinner: olive oil, yellow pepper, spinach, green olives, cucumber, brocolli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: whipped cream, sugar free jello. more...
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losing 7.0 lb a week
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MissPam123's weight history
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