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When I saw my weight today, it looked like a phone number 188.8.
Be Happy!
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188.8 lb
Lost so far: 117.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1807 kcal
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Fat: 105.18g | Prot: 146.61g | Carb: 55.42g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Jalapeno Peppers , Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms , Five Guys Bunless Little Bacon Cheeseburger. Dinner: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream, Maker's Mark Bourbon Whiskey, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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losing 1.4 lb a week
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