TJHenggeler's Journal, 18 June 2021

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This is going sound weird, but this is a big day. I am officially back to my weight when my wife an I married in 2005. Many more to go to get to my weight 20 years ago, but this is awesome! 😃

245.9 lb Lost so far: 47.3 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 June 2021:

1377 kcal

Fat: 67.16g | Prot: 75.54g | Carb: 112.85g. Breakfast: Strawberries . Lunch: El Pollo Loco Tortilla Chips, El Pollo Loco Classic Chicken Burrito. Dinner: Cal Eggs Extra Large Grade AA Eggs, Johnsonville Original Recipe Breakfast Sausage. more...

losing 3.5 lb a week

45 Supporters Support

Comments

Congratulations 🎉🎊🍾

18 Jun 21 by member: chiu-pin

congratulations 47.5 that is a lot of weight gone and happy celebration and congratulations

18 Jun 21 by member: ridemariel

Not weird at all, a post like this makes my day! Your excitement is contagious.

18 Jun 21 by member: yfritz

Congrats! That is awesome!!

18 Jun 21 by member: MamaCabral7

Yaaay!! That's great!

18 Jun 21 by member: NatalieCone

Congrats! Great job!

18 Jun 21 by member: Shirley_x

Great going!

18 Jun 21 by member: robin_up

You’re steady knocking off those pounds man! You know how it’s done! Rock On!

18 Jun 21 by member: 66Pack

Must be time to break out the old wedding dress and see if it still fits. 🤪😂

18 Jun 21 by member: jollyfox

LMAO @Jollyfox :-D

18 Jun 21 by member: Slow Meta

my congrats!

19 Jun 21 by member: Strawberry_jam!🍓

Nice!

19 Jun 21 by member: Diana 1234

Awesomeness 🎉🎉🎉

19 Jun 21 by member: lisaS15


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TJHenggeler's Journal, 18 June 2021

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