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Well it's here...the inevitable muscle gain. For those of you just joining, once you add in an exercise regiment a small amount of weight gain is a result. Do not panic, it will dissipate in a few days. The initial gain is from muscle mass being near 3x's the weight of fat, however, the following week you should see substantial loss as muscles love to burn off fat. 😁💪💪💪
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1522 kcal
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Fat: 70.44g | Prot: 105.25g | Carb: 122.55g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Turkey Sausage Patties, Egg White . Lunch: Sweet Cherries (Queen Anne, Bing), Fit & Active Strawberry Lemonade, Great Value Sharp Cheddar Cheese, Eckrich Roasted Turkey Breast , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Monster Beverage Zero Ultra, Sweet Cherries (Queen Anne, Bing), Mission Carb Balance Spinach Herb Tortilla Wrap, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon. more...
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gaining 4.9 lb a week
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