Siegels's Journal, 18 June 2021

Weigh In record (no journal entry) for 18 June 2021
138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2021:
1859 kcal Fat: 83.74g | Prot: 159.54g | Carb: 114.80g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wawa Turkey & Cheese Sandwich. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Jambalaya with Meat and Rice, Chicken Wing, Trader Joe's Organic Firm Tofu, Signature Cafe Vegetable Barley Soup, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
2129 kcal Activities & Exercise: Elliptical - 57 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 3 minutes. more...
losing 8.4 lb a week

26 Supporters    Support   

Comments 
Great job! 
18 Jun 21 by member: chesgreen
your doing awesome man have a great weekend.  
18 Jun 21 by member: HeBrewZ

     
 

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