Weigh In record (no journal entry) for 04 February 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2337 kcal
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Fat: 58.11g | Prot: 87.67g | Carb: 387.18g.
Breakfast: Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. Lunch: Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Cheese Pizza, hormel HRML ALWYS TNDR ORIG FLVR pork loin, Sweet Baby Ray's BBQ Sauce, Albertsons Hamburger Buns. Dinner: Sara Lee Honey Wheat Bread, Ball Park Lean Pork Franks, Grey Poupon Dijon Mustard, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Cheese Pizza, Brownie with Icing. Snacks/Other: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Brownie with Icing, Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning. more...
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3328 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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