kingkeld's Journal, 19 February 2011

Another nice, little chunk of weight loss today. 600 grams. Actually, a nice BIG chunk of weight loss today. :)

Have a great weekend, everyone! Life is good.
268.5 lb Lost so far: 73.2 lb.    Still to go: 81.1 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2011:
2344 kcal Fat: 114.76g | Prot: 145.14g | Carb: 178.10g.   Breakfast: Whole Wheat Bread, Swiss Cheese, Shrimp, Chicken, Scrambled Egg, Fresh Pork Sausage, Bacon. Dinner: Farfalle prociutto e formaggio, Garlic Bread. Snacks/Other: Strong mint licorice, whole wheat bread, swiss cheese, ham extra lean, orange. more...
3984 kcal Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Sitting - 14 hours and 35 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 9.3 lb a week



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